Understanding CBT: A Guide to Cognitive Behavior Therapy Techniques

Cognitive Behavior Therapy techniques can demonstrate invaluable for overcoming a broad array of mental health issues. CBT focuses around the belief that our thoughts, feelings, and behaviors are related. By pinpointing distorted thought patterns and implementing healthier behavioral skills, individuals can bring about significant shifts in their w

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Evolving into a Certified CBT Therapist: A Guide for Mental Health Technicians

Aspiring mental health technicians who yearn to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the neces

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